GSG Journal

Healthy During the Holidays

Posted by Gabriella Cafaro on Nov 30, 2016 10:44:06 AM

During the holidays it can be hard to stay on a healthy track, especially while working in an office. In an environment that could lead to high stress, and when treats are being sent in almost every day, it is easy to delve into unhealthy habits. Read below to learn some tips on how to combat temptations, and not feel so guilty when you do fall to temptation.

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Topics: Fitness, strategy, personal development, motivation, Goals, plan, health

New Year's Resolutions

Posted by Hollis Bufferd on Jan 27, 2016 10:00:00 AM


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Topics: Fitness, personal development, motivation, success, resolutions, New Year

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